Have you ever felt “off” but couldn’t pinpoint why? Strengthening your body’s internal awareness—also known as interoception—could be the key. Our Feel It to Heal It: The Power of Interoception guide shows you how to tune in to signals like hunger, thirst, heart rate, and emotions to better understand and manage your mental and physical well-being.

What You’ll Discover in This Guide:

• Foundations of Interoception: Learn why it’s called the “eighth sense” and how it connects your body’s internal cues to your emotional and behavioral responses.
• Stress-Reduction Techniques: Explore simple practices—like body scans and mindfulness exercises—that promote calm, reduce anxiety, and encourage self-regulation.
• Mind-Body Connection: Use gentle movements, breathing exercises, and other mindful activities to foster deeper awareness and improved emotional control.
• Real-Life Applications: See how interoception can transform everyday life—from balanced eating to better sleep and stronger relationships.

Why You Need This Guide:

• Enhances Emotional Regulation: Recognize and respond to your own stress signals before they escalate.
• Builds Long-Term Resilience: Strengthen your ability to cope with challenges and bounce back with greater confidence.
• Improves Overall Well-Being: Cultivate a healthier relationship with your body, mind, and emotions.

Ready to deepen your self-awareness and reclaim calm? Download or purchase Feel It to Heal It: The Power of Interoception today and start listening to the signals that truly matter.

Salisott Parent Coaching & Certification
Empowering You to Listen Within
Visit Our Workshops for more resources and hands-on training.

Community Supported Pricing

Our Community Supported Rate is designed to make sure cost isn’t the reason families miss out on support.

You’re welcome to pay the minimum rate if that’s what’s financially accessible for you right now.

And if you’re able, you may choose to pay more than the community supported rate to help offset access for families who can’t.

Everyone receives the same full experience, regardless of the amount paid. No explanations required.

This model allows our community to care for one another while keeping this work sustainable and accessible.