Thoughts and Inspirations
Why Regulation Matters More Than Routines After Winter Break
Jan 05, 2026
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When school starts back up after winter break, many parents feel pressure to “get everyone back on track” as quickly as possible. Earlier bedtimes. Ti...
Teaching Your Child to Manage Their Big Feelings Without Escalating Yours
Feb 19, 2025
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When your child is overwhelmed by big feelings, it’s easy to get swept up in their emotions. Tantrums, yelling, or tears can make any parent feel frus...
Somatic Feelings Wheel
Ever been at a loss for words when your child is upset? Struggled to help them talk about their feelings?
You’re not alone—and it’s because we weren’t taught how to do it as children (and neither were our parents).
