Thoughts and Inspirations

There’s a quiet pressure that sneaks in at the start of every year. It shows up in subtle ways, in conversations, in social media, in the expectations...

When school starts back up after winter break, many parents feel pressure to “get everyone back on track” as quickly as possible. Earlier bedtimes. Ti...

January has a certain kind of energy. Everywhere you look, there’s talk of fresh starts, big goals, and becoming a “better” version of yourself. And w...

Many parents arrive at coaching feeling unsure of where they are allowed to focus.

They have been told, directly or indirectly, that progress depends...

Child custody evaluations require careful attention to the moments that matter most: how parents and children relate, respond, and repair in real time...

Family court cases are rarely just about the legal issues on paper. They are shaped by emotional dynamics, communication patterns, trauma histories, a...

Most parents don’t enter separation or divorce expecting years of conflict. They expect hard moments, adjustments, and grief, but not the constant ten...

As a new year approaches, many families feel pressure to jump into resolutions, big plans, and fresh starts. But the truth is, most of us don’t need m...

The days between the holidays and the new year have a different kind of energy, slower, quieter, and a little softer around the edges. It’s a natural ...

Thanksgiving often comes with mixed emotions for families. There’s the anticipation of good food and time together, but also the realities of disrupte...

Every year around this time, many parents tell me the same thing:
“I want the holidays to feel special, but it always ends up feeling stressful.”

It’s...

Joy doesn’t always arrive in big, exciting bursts. More often, it shows up quietly – in a shared laugh, a deep breath after a long day, or a moment wh...