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Boundaries

  1. Boundaries

    4 lessons
    1. Course Introduction
    2. Workshop Agenda
    3. Download the Kajabi App
    4. Download the Workbook

  2. Understanding Boundaries

    10 lessons
    1. What are Boundaries
    2. What are Boundaries quiz
    3. Common Misconceptions about Boundaries
    4. Common Misconceptions about Boundaries quiz
    5. Recognizing True Boundaries
    6. Recognizing True Boundaries quiz
    7. If/Then Principle of Boundaries
    8. If/Then Principle of Boundaries quiz
    9. Implementing the If/Then Principle
    10. Implementing the If/Then Principle quiz

  3. Setting and Holding Boundaries

    22 lessons
    1. How to Set a Boundary
    2. How to Set a Boundary quiz
    3. Define Your Boundary
    4. Define Your Boundary quiz
    5. Communicate Clearly
    6. Communicate Clearly quiz
    7. Practice Assertiveness
    8. Practice Assertiveness quiz
    9. Seek Support
    10. Seek Support quiz
    11. Personal Reflection
    12. Self Awareness/Self Respect
    13. Self Awareness/Self Respect quiz
    14. Steps to Hold a Boundary
    15. Steps to Hold a Boundary quiz
    16. Handling Pushback
    17. Handling Pushback quiz
    18. Personal Reflection
    19. Holding Space for Feelings
    20. Holding Space for Feelings quiz
    21. Adjusting Boundaries
    22. Adjusting Boundaries quiz

  4. Applying Boundaries in Real Life

    7 lessons
    1. Common Challenges and Solutions
    2. Common Challenges and Solutions quiz
    3. Why it should be a NO if it isn't an enthusiastic Yes!
    4. Why it should be a NO if it isn't an enthusiastic Yes! quiz
    5. Boundary Map
    6. Boundary Map quiz
    7. Gratitude Journal Reflection Pages

  5. Course Recap

    3 lessons
    1. Take-A-Ways quiz
    2. Testimonial
    3. Feedback
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Boundaries:

Creating Healthier Relationships Without the Guilt

 

Setting clear boundaries is essential to protecting your mental health, relationships, and sense of balance. Yet so many of us struggle to recognize and communicate our limits—leading to resentment, overwhelm, helplessness, and guilt. Boundaries may not eliminate anxiety overnight, but learning to set and maintain them is a powerful step toward reclaiming control and building healthier connections.

That’s why Parent Coach Sarah Salisott, Founder of Salisott PCC, created Boundaries—a program designed to help you understand, communicate, and uphold the limits that protect your well-being. Through practical tools and real-world examples, Sarah guides you to develop the skills you need to create and honor boundaries without shame or apology.

 

Inside this program, you’ll learn how to:

  • Build self-awareness to recognize your needs, triggers, and limits

  • Clearly communicate your boundaries with confidence and respect

  • Recognize boundary violations and take action to reinforce your limits

  • Stay true to your boundaries without guilt, even in challenging situations

  • Respect and honor the boundaries of others for healthier, more balanced relationships
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With a mix of expert instruction, group discussion, and actionable strategies, Boundaries empowers you to foster mutual respect, reduce conflict, and create space for more authentic connections—whether at work, with friends, or at home.

Ready to take back your time, energy, and peace of mind? 

Join us today and take the first step toward setting and keeping boundaries that truly serve you.